This advanced move takes both strength and flexibility. Rosalyn will walk you through step by step to acheive the Velcro Butt.
This Advanced Spin is made to look easy and effortless by Yukari but don't be fooled. It takes strength and flexibility to execute this move.
Rosallyn makes this advanced move look easy. Don't be fooled by her skill and grace. This will take practice and mats!
This Advanced Pole Move is broken down step by step by the amazing and talented Brandon Grim. You should be extremely confident doing aerial inverts and the Twisted Grip Handspring before attempting this move.