Rosallyn makes this advanced move look easy. Don't be fooled by her skill and grace. This will take practice and mats!
This Advanced Pole Move is broken down step by step by the amazing and talented Brandon Grim. You should be extremely confident doing aerial inverts and the Twisted Grip Handspring before attempting this move.
Veronica Solimano teaches you the Ninja Leap. This is an advanced move and you should have a solid shoulder mount before attempting it.
This advanced combo starts with a Crunch into Helicopter, Fallen Angel transitioning into Twisted Grip Handstand.
Taught by Crystal Lai