Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Upside Down Bird of Paradise with Tara Meyer

Advanced Pole Tricks • 3m 28s

Up Next in Advanced Pole Tricks

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    Learn the Russian Split with Tara Meyer. This is an advanced move and should not be attempted without a mat or spotter. Being flexible and strong are imperative to achieving this move.