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Upside Down Bird of Paradise with Tara Meyer
Advanced Pole Tricks • 3m 28s
This Advanced move requires both strength and flexibility. Make sure that you are extremely comfortable in moves such as Jade Split before attempting this move.
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Russian Split with Tara Meyer
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Spatchcock with Tara Meyer
This is an extremely advanced move in terms of both strength and flexibility. You have to be able to thread your entire body through the pole to the shoulder blades while doing a straddle split, which will take a lot of mobility in the hips and spine.
