Ballroom Spin
Beginner/Intermediate Pole • 2m 31s
Julie Chapple teaches the Ballroom Spin. This is a bracket grip and should not be attempted until you feel strong enough to spin around the pole with one arm. This is more of a beginner/intermediate spin.
Up Next in Beginner/Intermediate Pole
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Hovering Proposal
Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.
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Juliette Spin
Julie Chapple teaches you this beginner/intermediate spin. This spin is great for both Exotic and Lyrical and can be brought to standing or take you down to the floor.
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Bracket Grip Foundations
Tammy Morris teaches you how to properly do a bracket grip hold. It's so important to pull with the top arm and not put all your weight into the bottom arm to avoid injury. Make sure to watch this video before attempting any bracket hold pole move. This is more of a beginner/intermediate pole m...
