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Julie Chapple teaches the Ballroom Spin. This is a bracket grip and should not be attempted until you feel strong enough to spin around the pole with one arm. This is more of a beginner/intermediate spin.
Please watch the Backspin video before attempting this move as it is just a high impact version of it. As you can see, Tammy is pregnant in this video. Please consult your physician before partaking in any new exercise program if you are pregnant. This is more of a beginner/intermediate pole mo...
Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.