Juliette Spin
Beginner/Intermediate Pole • 1m 37s
Julie Chapple teaches you this beginner/intermediate spin. This spin is great for both Exotic and Lyrical and can be brought to standing or take you down to the floor.
Up Next in Beginner/Intermediate Pole
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Bracket Grip Foundations
Tammy Morris teaches you how to properly do a bracket grip hold. It's so important to pull with the top arm and not put all your weight into the bottom arm to avoid injury. Make sure to watch this video before attempting any bracket hold pole move. This is more of a beginner/intermediate pole m...
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Spinning Witch Sit with Tania
Learn the technique and grace of getting into and out of the Witch Sit on a spinning pole.
