Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Up Next in Beginner Pole Class Playlist #2

  • The Back Bend Kick

    This beginner transition is a beautiful move that can be used in Exotic and Lyrical. Make sure to watch our tutorial on the Backbend first.

    Taught by Tammy Morris

  • Figure Skater Spin

    Tammy Morris teaches you the Figure Skater Spin. This is a beginner spin that should be started with two arms on the pole. Eventually it can become a more beginner/intermediate pole move by releasing that second arm.

  • Cool Down Stretch

    Julie Chapple