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The Back Slide
Beginner Pole Class Playlist • 5m 12s
This beginner transition move is so versatile and can be used in any style including Exotic and Lyrical. It can be used to take you down to the floor or just as a pretty move in between spins.
Taught by Tammy Morris
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Backspin with Tammy
The Backspin is a fun and diverse move! You can use this to continue practicing your momentum or use a different entrance or exit to change the look.
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Cool Down Stretch
Julie Chapple
