Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

The Back Slide

Beginner Pole Class Playlist • 5m 12s

Up Next in Beginner Pole Class Playlist

  • Backspin with Tammy

    The Backspin is a fun and diverse move! You can use this to continue practicing your momentum or use a different entrance or exit to change the look.

  • Fireman Spin

    This is a great beginner pole move to further work on understanding momentum, body position and muscle engagement. It should be one of the first moves you learn as you can keep one foot on the floor the entire time.

    Taught by Tammy Morris

  • Cool Down Stretch

    Julie Chapple