FOUNDATIONS - Set up and Momentum Spin (AKA Tilt-a-Whirl)
Beginner Pole Foundations
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3m 22s
The more momentum the lighter the load. The lighter the load, the less stress on the joints. This video is imperative in order to understand how to tap into the momentum to become a more graceful poler and to avoid injury. The momentum spin is also called the Tilt-a-Whirl. Please watch before attempting any pole spins.
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