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Baby Ballerina
Beginner Pole Playlist #3
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7m 5s
Tammy Morris will teach you how to do the Ballerina. As you can see, she is pregnant in this video. Please consult your physician before participating in any new exercise if you are pregnant.
This is a beginner pole spin and can be any stylized for exotic, lyrical or kept as a pole spin.
Up Next in Beginner Pole Playlist #3
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Crossover Spins
Tammy Morris teaches you this transitional pole move that be can be used in all styles including Exotic or Lyrical.
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Cool Down Stretch
Julie Chapple
