Swirl
Beginner Pole
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2m 15s
The Swirl, taught by Tammy Morris is a great beginner pole move. It helps to understand the concept of getting momentum without using the limbs. This is not only a nice beginner pole move but can be use as a transition to the floor in both Exotic and Lyrical.
Up Next in Beginner Pole
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Mermaid Spin
The Mermaid Spin, taught by Tammy Morris, is a beginner spin. Use this in any style of pole dance including Exotic and Lyrical.
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Pirate Spin
The Pirate Spin is naturally easier for students that are more flexible though anyone can achieve it with the proper technique. The side setups are a little more difficult than the moves facing the pole so if you do have trouble with this one, go back and practice pole spins that face the pole. ...
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Figure Skater Spin
Tammy Morris teaches you the Figure Skater Spin. This is a beginner spin that should be started with two arms on the pole. Eventually it can become a more beginner/intermediate pole move by releasing that second arm.
