Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Swirl

Beginner Pole • 2m 15s

Up Next in Beginner Pole

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    The Mermaid Spin, taught by Tammy Morris, is a beginner spin. Use this in any style of pole dance including Exotic and Lyrical.

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    The Pirate Spin is naturally easier for students that are more flexible though anyone can achieve it with the proper technique. The side setups are a little more difficult than the moves facing the pole so if you do have trouble with this one, go back and practice pole spins that face the pole. ...

  • Figure Skater Spin

    Tammy Morris teaches you the Figure Skater Spin. This is a beginner spin that should be started with two arms on the pole. Eventually it can become a more beginner/intermediate pole move by releasing that second arm.