Once you have mastered the Backspin, Backslide, Fireman and Backbend with a Kick, it's time to put them together. Make sure to watch the individual tutorials for each move first. Then let Tammy Morris guide you through this beginner routine.
Once you have learned the Figure Skater Spin, the Snake, the Laying Down Bum Walks and the S-pose up, you can put them all together in to a routine. Make sure to watch the individual tutorials first.
The Mermaid Spin, taught by Tammy Morris, is a beginner spin. Use this in any style of pole dance including Exotic and Lyrical.