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Backspin Combo - Tammy Morris

Beginner Pole • 3m 47s

Once you have mastered the Backspin, Backslide, Fireman and Backbend with a Kick, it's time to put them together. Make sure to watch the individual tutorials for each move first. Then let Tammy Morris guide you through this beginner routine.

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    This is a great beginner pole move to further work on understanding momentum, body position and muscle engagement. It should be one of the first moves you learn as you can keep one foot on the floor the entire time.

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