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This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.
Learn the Forward Roll Kip with Tammy Morris. This advanced move can be a very nervous move so make sure to use a mat first ! This move is most comfortable with shoes to protect the toes, therefore making it more of an Exotic Dance style.
Follow along step by step as Lily teaches you the Garbage Grinder. This move requires core strength to keep you stabilized and balanced. This move can be done with or without heels and used for any style of pole.