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UP AND OVER
Exotic Pole Dance
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2m 39s
Up Next in Exotic Pole Dance
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Madonna Sweep Combo with Sonja Sloane
Follow along with Sonja Sloane as she takes you down to the floor using the Madonna Sweep, Body Waves and ending with a shoulder Mount Spin. This is considered intermediate because of the Shoulder Mount so if you are a beginner just take the body wave right to the floor.
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Dirty Moon with Sonja Sloane
Learn the Dirty Moon with Sonja Sloane. Make sure you have the core strength to lift your entire body up and around the pole before attempting this move.
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Mermaid Flip with Sonja Sloane
Learn the Mermaid Flip with Sonja Sloane. This Intermediate move takes core strength so make sure you are completely comfortable inverting.
