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Windmill To Pole Sit with Sonja Sloane
Exotic Pole Dance • 3m 45s
You should master your Windmill before attempting this move. If you have not, please view our Windmill tutorial.
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Crossover Spins
Tammy Morris teaches you this transitional pole move that be can be used in all styles including Exotic or Lyrical.
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Hovering Proposal
Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.
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Split Spin
Tammy Morris takes you through the Split Spin which doesn't have to be landed in the splits. A half or jazz split is just a pretty if you don't have the flexibility.
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