Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Shoulder/Back Stretches

Flexibility • 4m 37s

Up Next in Flexibility

  • Jamie's Bridge Series

    Jamie will take you through a series of back bend positions to help you work on your back flexibility. Be sure to thoroughly warm up before attempting these. As you gain strength and range of motion you can attempt the advanced versions but always start off slow and be diligent about counter st...

  • Flexibility Yoga

    Alexis

  • Splits Warmup

    Tania Chew