Safe shoulders with Jennifer
Full Length Classes
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41m
This full length class will work on strengthening and stabilizing the shoulders while keeping them flexible. This is such a useful class for anyone doing Aerials or Pole, as well as just overall injury prevention.
Up Next in Full Length Classes
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Holiday Lap Dance with Tammy
Learn a full lap dance routine that you can use on your partner or practice to get strong and sexy! Tammy will break down each move for you as she goes throughs the routine. This class is for all levels.
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Lyrical L1 with Sandy
This is a full length class that includes a warm up, conditioning, a full Lyrical routine and a cool down.
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Sexy Flexy May 2022
From standing, you will start with hip and ribcage circles. Eventually you will head to the floor to continue doing a series of dynamic movements to help increase mobility and flexibility. We will end the class with working on our splits.
