Single Arm Pole Handstand from Frog with Terri Fierce
Intermediate/Advanced Pole
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7m 17s
Learn how to get into a one arm handstand from a Frog with Terri Fierce. You really want to make sure that you have a strong core so that you don't wobble.
Up Next in Intermediate/Advanced Pole
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Ballerina Spin Combo with Lily
This Intermediate/Advanced move is even more dramatic if you have a lot flexibility in the areas of the low back, shoulders and hips. It is also more visually beautiful on a spin pole. Do not Shoulder Mount dismount unless you are already very comfortable in your Shoulder Mount.
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Kip Flip with Lily
This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.
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Bow to Shoulder Mount with Sonja Sloane
Follow along with Sonja as she breaks down this fun trick step by step. You should feel confident with your shoulder mounts before attempting this move.
