Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Single Arm Pole Handstand from Frog with Terri Fierce

Intermediate/Advanced Pole • 7m 17s

Up Next in Intermediate/Advanced Pole

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    This Intermediate/Advanced move is even more dramatic if you have a lot flexibility in the areas of the low back, shoulders and hips. It is also more visually beautiful on a spin pole. Do not Shoulder Mount dismount unless you are already very comfortable in your Shoulder Mount.

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