Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Ballerina Spin Combo with Lily

Intermediate/Advanced Pole • 4m 7s

Up Next in Intermediate/Advanced Pole

  • Kip Flip with Lily

    This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.

  • Bow to Shoulder Mount with Sonja Sloane

    Follow along with Sonja as she breaks down this fun trick step by step. You should feel confident with your shoulder mounts before attempting this move.

  • Toss It

    They don't call this guy Bad Azz for no reason. Learn this Intermediate to Advanced Pole move with Josiah Grant. This move will be slightly easier if you have the flexibility but it is achievable by all!