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Ballerina Spin Combo with Lily

Intermediate/Advanced Pole • 4m 7s

This Intermediate/Advanced move is even more dramatic if you have a lot flexibility in the areas of the low back, shoulders and hips. It is also more visually beautiful on a spin pole. Do not Shoulder Mount dismount unless you are already very comfortable in your Shoulder Mount.

Up Next in Intermediate/Advanced Pole

  • Kip Flip with Lily
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    Kip Flip with Lily

    Kip Flip with Lily

    This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.

  • Bow to Shoulder Mount with Sonja Sloane
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    Bow to Shoulder Mount with Sonja Sloane

    Bow to Shoulder Mount with Sonja Sloane

    Follow along with Sonja as she breaks down this fun trick step by step. You should feel confident with your shoulder mounts before attempting this move.

  • Toss It
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    Toss It

    Toss It

    They don't call this guy Bad Azz for no reason. Learn this Intermediate to Advanced Pole move with Josiah Grant. This move will be slightly easier if you have the flexibility but it is achievable by all!

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