This intermediate to advanced combo starts with a climb then Aerial Straddle Invert, Tammy into Jamilla, and finishes with a knee spin.
Taught by Tania Chew
This intermediate to advanced pole combo starts with an Aerial Invert, into the Tammy, a Superman, Aerial Shoulder Mount, and finishes with the Hazel.
Presented by Tammy Morris
This move is intermediate when used solely as a dismount. It becomes advanced if the handstand position is held.
Taught by Julie Chapple.
This intermediate to advanced pole trick can be painful in the beginning. Really make sure you are engaging all your muscles rather than just hanging from the skin.
Taught by Julie Chapple