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Intermediate to Advanced Spin Combo - Tammy into Jamilla
Intermediate/Advanced Pole • 5m 50s
This intermediate to advanced combo starts with a climb then Aerial Straddle Invert, Tammy into Jamilla, and finishes with a knee spin.
Taught by Tania Chew
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This intermediate to advanced pole combo starts with an Aerial Invert, into the Tammy, a Superman, Aerial Shoulder Mount, and finishes with the Hazel.
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The Peacock
This move is intermediate when used solely as a dismount. It becomes advanced if the handstand position is held.
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The Yogini
This intermediate to advanced pole trick can be painful in the beginning. Really make sure you are engaging all your muscles rather than just hanging from the skin.
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