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Cardio Warm Up

Intermediate Playlist #2 • 10m
1 comment

Tammy Morris

Up Next in Intermediate Playlist #2

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    So you can get your butt up on that pole now?! Nice work, now it's time to work within that range of motion and really develop your strength. Getting up there is one thing, but staying up and controlling your movement is another! Practice these inversion conditioning exercises and you will be ...

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