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FALLING SPIN
Intermediate Pole
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3m 27s
Up Next in Intermediate Pole
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Extended Butterfly
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Apprentice to Superman Combo
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Side Lever Caught Split with Natasha ...
Let Natasha Wang take you through the Side Lever Caught Split. You can do this intermediate move from an inversion or upright. If doing it from an inversion, make sure you have a solid outside leg hang.
