Python with Crystal Lai
Intermediate Pole
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3m 21s
Learn this impressive intermediate pole move with the legendary Crystal Lai.
Up Next in Intermediate Pole
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Pencil/Dophin Spin with Veronica
If you are still working on your strength, do not reach up as high to begin with as you want to be able to pull up to the point your top arm is at eye/forhead level. Pull your lats straight down as hard as you can while pulling your rib cage into your body. You must be using core arnd back stre...
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Intermediate Combo with Tara Meyer
Go from Cupid to Spinning Split and finally to Passe. This Intermediate Combo requires both flexibility and strength so make sure you can execute these moves confidently on their own before turning them into a combo.
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Broken Doll with Sydney Claire
The Broken Doll does require a lot of mobility in the spine. It is important that you are very warmed up before attempting this more. You should also feel very solid in Hip Hangs and Inside Leg Hangs.
