At Tantra, we call this the flag but it has many different names including Half Mast. This is a fun power move and their a couple different ways to do it. Under the armpit or higher up the arm to get leverage from the back muscles. This is a higher arm version.
Taught by Tammy Morris
Tania Chew
This fun move can be used as a move on it's own or as a transition between moves. This staple is taught by the talented Veronica Solimano.