Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Bembo Roll

Intermediate Pole Transitions – 4m 7s

Up Next in Intermediate Pole Transitions

  • Spot Spins

    The Spot Spins are one of Tammy Morris's signature moves. This takes a lot of practice and can adapt to any style including Exotic Dance.

  • Hovering Proposal

    Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.

  • Fouette Jump

    Julie Chapple teaches you the Foutte Jump. This jump is a beginner transition and suitable for Lyrical or a Pole Art style.