Up Next in Intermediate Pole Transitions

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  03:32

  Hovering Proposal

  Hovering Proposal

  Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.

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  02:52

  Fouette Jump

  Fouette Jump

  Julie Chapple teaches you the Foutte Jump. This jump is a beginner transition and suitable for Lyrical or a Pole Art style.

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  02:19

  Knee Pit Mount with Natasha Wang

  Knee Pit Mount with Natasha Wang

  Learn this fun Knee Pit Mount transition from the floor to the pole!