Watch this video to understand the technique of doing a great squat before watching the TNA tutorial.
Rachel will teach you safe and effective technique while lifting the body ball with your legs. Add on crunches once you develop your core strength and need more of a challenge.
Learn the proper technique to do safe and effective crunches on the body ball.
Looking to build your booty? Let Julie, our Twerking and Booty Professional guide you. Learn how to work your glutes on and off the ball!