Live stream preview
Intro to TNA with Sonja Sloane
Strength & Conditioning • 2m 4s
Watch this video to understand the technique of doing a great squat before watching the TNA tutorial.
Up Next in Strength & Conditioning
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Body Ball Leg Lifts with Rachel
Rachel will teach you safe and effective technique while lifting the body ball with your legs. Add on crunches once you develop your core strength and need more of a challenge.
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Body Ball Crunches with Rachel
Learn the proper technique to do safe and effective crunches on the body ball.
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Booty Builder Bridge Series with Julie
Looking to build your booty? Let Julie, our Twerking and Booty Professional guide you. Learn how to work your glutes on and off the ball!
