Live stream preview

Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Body Ball Crunches with Rachel

Strength & Conditioning • 1m 55s

Up Next in Strength & Conditioning

  • Booty Builder Bridge Series with Julie

    Looking to build your booty? Let Julie, our Twerking and Booty Professional guide you. Learn how to work your glutes on and off the ball!

  • Russian Twists on the Ball with Rachel

    These Russian Twists can be done on or off the ball. Rachel will show you the technique of doing these safely and effectively. Strengthen your core for dance, for pole and for overall functional health.

  • Body Ball Planks with Rachel

    Learn a proper and safe plank on the Body Ball with Rachel. This exercise is great for strengthening the core.