Up Next in Strength & Conditioning

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  12:51

  Stretch and Rehab Core Focus with Leiah

  Stretch and Rehab Core Focus with Leiah

  Follow along with Leiah as she takes you through a series of exercises to help strengthen the core. Core strength is essential for not only pole but for your overall health and wellness.

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  12:01

  Stretch and Rehab Glute Focus with Leiah

  Stretch and Rehab Glute Focus with Leiah

  Follow along with Leiah as she takes you through a series of glute strengthening exercises.

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  10:15

  Stretch and Rehab Shoulder Focus with...

  Stretch and Rehab Shoulder Focus with...

  Follow along with Leiah as she goes through shoulder strengthening and stabilizing exercises. More shoulder dislocations occur than any other joint. The greater the range of movement, generally the weaker the joint is. In pole we use our shoulders a lot so it's so important to keep this ball and ...