Up Next in Strength & Conditioning

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  05:39

  Erotcize Routine with Sonja Sloane

  Erotcize Routine with Sonja Sloane

  Follow along with Sonja as she takes you though a mini Eroticize Routine. This slow controlled movement will not only strengthen the muscles that you need to create beautiful sensual movement but it will also help with technique and aid in flexibility. This is great for all levels.

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  04:22

  Squats and Wavy Leg Exercises with So...

  Squats and Wavy Leg Exercises with So...

  Go through sexy squats and wavy legs with Sonja Sloane. Not only will you learn proper technique but you will also develop the strength to execute these moves gracefully.

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  41:23

  TNA Full Version (41 mins) with Sonja...

  TNA Full Version (41 mins) with Sonja...

  TNA works your tush and abs while burning fat and working the cardiovascular system. Watch Intro to TNA first to learn the technique if your TNA squat. Get fit with Sonja Sloane.