Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Squats and Wavy Leg Exercises with Sonja Sloane

Strength & Conditioning • 4m 22s

Up Next in Strength & Conditioning

  • TNA Full Version (41 mins) with Sonja...

    TNA works your tush and abs while burning fat and working the cardiovascular system. Watch Intro to TNA first to learn the technique if your TNA squat. Get fit with Sonja Sloane.

  • Intro to TNA with Sonja Sloane

    Watch this video to understand the technique of doing a great squat before watching the TNA tutorial.

  • Body Ball Leg Lifts with Rachel

    Rachel will teach you safe and effective technique while lifting the body ball with your legs. Add on crunches once you develop your core strength and need more of a challenge.

1 Comment