Live stream preview
Dirty Moon with Sonja Sloane
Exotic Pole Dance
•
3m 45s
Learn the Dirty Moon with Sonja Sloane. Make sure you have the core strength to lift your entire body up and around the pole before attempting this move.
Up Next in Exotic Pole Dance
-
Mermaid Flip with Sonja Sloane
Learn the Mermaid Flip with Sonja Sloane. This Intermediate move takes core strength so make sure you are completely comfortable inverting.
-
Clara Pole Fish Flop
This Pole Fish Flop is a really fun move. It does however take core strength to get all the way around that pole so do make sure that you are ready to attempt this intermediate move. This move can be stylized for anything from Exotic to Lyrical.
-
Around the Pole Windmill Roll with S...
This move does take a lot of core strength to get the hips up high so do make sure you are comfortable doing shoulder rolls or you may put your neck at risk.
