Pencil/Dophin Spin with Veronica
Intermediate Pole
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2m 14s
If you are still working on your strength, do not reach up as high to begin with as you want to be able to pull up to the point your top arm is at eye/forhead level. Pull your lats straight down as hard as you can while pulling your rib cage into your body. You must be using core arnd back strength primarily but every muscle in your entire body should be engaged like a plank on the floor. If you body starts to tilt it means that one of your shoulders is disengaging so make sure to pull down evenly on both!
Up Next in Intermediate Pole
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Intermediate Combo with Tara Meyer
Go from Cupid to Spinning Split and finally to Passe. This Intermediate Combo requires both flexibility and strength so make sure you can execute these moves confidently on their own before turning them into a combo.
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Broken Doll with Sydney Claire
The Broken Doll does require a lot of mobility in the spine. It is important that you are very warmed up before attempting this more. You should also feel very solid in Hip Hangs and Inside Leg Hangs.
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Butterfly Handstand into Floor Titani...
You will need to invert to get into the Butterfly Handstand and then you will transition into the Floor Titanic.
