Up Next in Exotic Pole Dance

• 

  05:27

  Diamond Dip to Floor Windmill with So...

  Diamond Dip to Floor Windmill with So...

  Learn the Diamond Dip into the Floor Windmill. This move does requre strength in both the back and core. Make sure that you have the strength to hold yourself up off the floor before attempting this move. With or without shoes, this move can be styalized any way you like.

• 

  04:05

  Exorcist Roll with Sonja Sloane

  Exorcist Roll with Sonja Sloane

  Learn this floor move step by step with the ever so graceful Sonja. You need to have a good amount of core strength to thrust the hips up and control the descent.

• 

  05:43

  Cupid Flip with Sonja Sloane

  Cupid Flip with Sonja Sloane

  The Cupid Flip can be a scary move. Try it without heels first so that you are grounded. You should be able to do a shoulder mount before attempting this move.