Cast Away to Handspring with Michael Donohoe
Advanced Pole Tricks • 5m 31s
Learn this advanced Pole trick with Michael Donohoe. Follow along as he takes you step by step through the progressions to eventually achieve this move.
Up Next in Advanced Pole Tricks
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Cartwheel to Booty Roll with Steven R...
While Steven makes this move look completely effortless, it is an advanced move and you want to feel very confident with your pole cartwheel.
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Twisted Grip to Meathook with Yukari
Learn how to transition from the Twisted Grip Handstand to the Meathook. Make sure you are confident doing both of these advanced moves before attempting to string them together. Taught by Yukari
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Velcro Butt with Rosalyn Mow
This advanced move takes both strength and flexibility. Rosalyn will walk you through step by step to acheive the Velcro Butt.
