Split Spin
Beginner/Intermediate Pole
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3m 9s
Tammy Morris takes you through the Split Spin which doesn't have to be landed in the splits. A half or jazz split is just a pretty if you don't have the flexibility.
Up Next in Beginner/Intermediate Pole
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Ballroom Spin
Julie Chapple teaches the Ballroom Spin. This is a bracket grip and should not be attempted until you feel strong enough to spin around the pole with one arm. This is more of a beginner/intermediate spin.
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Hovering Proposal
Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.
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Juliette Spin
Julie Chapple teaches you this beginner/intermediate spin. This spin is great for both Exotic and Lyrical and can be brought to standing or take you down to the floor.
