The Top Spin ]
Beginner/Intermediate Pole
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4m 6s
The Top Spin is really just a different way to come out of the Back Spin so be sure to watch our Back Spin tutorial first. This is actually easier in heels so it's perfect for Exotic Dance. Coming out it requires a bit more upper body strength which classifies this as a beginner/intermediate spin.
Taught by Tammy Morris
Up Next in Beginner/Intermediate Pole
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Split Spin
Tammy Morris takes you through the Split Spin which doesn't have to be landed in the splits. A half or jazz split is just a pretty if you don't have the flexibility.
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Ballroom Spin
Julie Chapple teaches the Ballroom Spin. This is a bracket grip and should not be attempted until you feel strong enough to spin around the pole with one arm. This is more of a beginner/intermediate spin.
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Hovering Proposal
Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.
