Live stream preview

Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

The Top Spin ]

Beginner/Intermediate Pole • 4m 6s

Up Next in Beginner/Intermediate Pole

  • Split Spin

    Tammy Morris takes you through the Split Spin which doesn't have to be landed in the splits. A half or jazz split is just a pretty if you don't have the flexibility.

  • Ballroom Spin

    Julie Chapple teaches the Ballroom Spin. This is a bracket grip and should not be attempted until you feel strong enough to spin around the pole with one arm. This is more of a beginner/intermediate spin.

  • Hovering Proposal

    Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.