Up Next in Beginner Pole Class Playlist #2

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  02:15

  Swirl

  Swirl

  The Swirl, taught by Tammy Morris is a great beginner pole move. It helps to understand the concept of getting momentum without using the limbs. This is not only a nice beginner pole move but can be use as a transition to the floor in both Exotic and Lyrical.

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  03:20

  The Back Bend Kick

  The Back Bend Kick

  This beginner transition is a beautiful move that can be used in Exotic and Lyrical. Make sure to watch our tutorial on the Backbend first.

  Taught by Tammy Morris

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  04:45

  Figure Skater Spin

  Figure Skater Spin

  Tammy Morris teaches you the Figure Skater Spin. This is a beginner spin that should be started with two arms on the pole. Eventually it can become a more beginner/intermediate pole move by releasing that second arm.