Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

SHOULDER MOUNT PULL UPS

Beginner Pole Class Playlist #2 • 11m

Up Next in Beginner Pole Class Playlist #2

  • Swirl

    The Swirl, taught by Tammy Morris is a great beginner pole move. It helps to understand the concept of getting momentum without using the limbs. This is not only a nice beginner pole move but can be use as a transition to the floor in both Exotic and Lyrical.

  • The Back Bend Kick

    This beginner transition is a beautiful move that can be used in Exotic and Lyrical. Make sure to watch our tutorial on the Backbend first.

    Taught by Tammy Morris

  • Figure Skater Spin

    Tammy Morris teaches you the Figure Skater Spin. This is a beginner spin that should be started with two arms on the pole. Eventually it can become a more beginner/intermediate pole move by releasing that second arm.

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