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Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

FOUNDATIONS - Shoulder Engagement

Beginner Pole Class Playlist • 2m 24s

Up Next in Beginner Pole Class Playlist

  • The Back Slide

    This beginner transition move is so versatile and can be used in any style including Exotic and Lyrical. It can be used to take you down to the floor or just as a pretty move in between spins.

    Taught by Tammy Morris

  • Backspin with Tammy

    The Backspin is a fun and diverse move! You can use this to continue practicing your momentum or use a different entrance or exit to change the look.

  • Fireman Spin

    This is a great beginner pole move to further work on understanding momentum, body position and muscle engagement. It should be one of the first moves you learn as you can keep one foot on the floor the entire time.

    Taught by Tammy Morris