Up Next in Beginner Pole Playlist #3

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  07:05

  Baby Ballerina

  Baby Ballerina

  Tammy Morris will teach you how to do the Ballerina. As you can see, she is pregnant in this video. Please consult your physician before participating in any new exercise if you are pregnant.

  This is a beginner pole spin and can be any stylized for exotic, lyrical or kept as a pole spin.

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  04:31

  Crossover Spins

  Crossover Spins

  Tammy Morris teaches you this transitional pole move that be can be used in all styles including Exotic or Lyrical.

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  04:04

  Cool Down Stretch

  Cool Down Stretch

  Julie Chapple