Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials


Beginner Pole Playlist #3 • 3m 42s

Up Next in Beginner Pole Playlist #3

  • Baby Ballerina

    Tammy Morris will teach you how to do the Ballerina. As you can see, she is pregnant in this video. Please consult your physician before participating in any new exercise if you are pregnant.

    This is a beginner pole spin and can be any stylized for exotic, lyrical or kept as a pole spin.

  • Crossover Spins

    Tammy Morris teaches you this transitional pole move that be can be used in all styles including Exotic or Lyrical.

  • Windtunnel Spin

    This Beginner Spin is a side set up so it can be a bit more challenging that the moves that face the pole so make sure to master the front facing moves first.

    Taught by Winnie Lai