Live stream preview
Figure Skater Combo with Rachel Noemi
Beginner Pole
•
3m 48s
After you have learned the Attitude, Backbend, Hip Circles and Figure Skater, it's time to put them all together and smooth them out! Work on this beginner level combo with the amazing Rachel Noemi.
Up Next in Beginner Pole
-
Lady Like Spin Pole Combo with Rachel
Learn this beginner spin combo with Rachel. This combo starts with the Lady Like,then Body Waves, and ends with the Rider. While this is a beginner combo, you should have already developed the strength to lift your legs.
-
Backspin Combo - Tammy Morris
Once you have mastered the Backspin, Backslide, Fireman and Backbend with a Kick, it's time to put them together. Make sure to watch the individual tutorials for each move first. Then let Tammy Morris guide you through this beginner routine.