Tantra Tutorials

Live stream preview

Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Start your free trial Learn more

Already subscribed? Sign in

Twizzler

Beginner Pole • 6m 26s
2 comments

The Twizzler is a fun spin that will help increase your upper body strength in preparation to move on to the intermediate playlists. Remember to engage the lats to avoid hanging from the joints.

Taught by Tammy Morris

Up Next in Beginner Pole

  • Backspin Combo - Tammy Morris
    03:47
    Backspin Combo - Tammy Morris

    Backspin Combo - Tammy Morris

    Once you have mastered the Backspin, Backslide, Fireman and Backbend with a Kick, it's time to put them together. Make sure to watch the individual tutorials for each move first. Then let Tammy Morris guide you through this beginner routine.

  • Figure Skater Combo - Tammy Morris
    04:01
    Figure Skater Combo - Tammy Morris

    Figure Skater Combo - Tammy Morris

    Once you have learned the Figure Skater Spin, the Snake, the Laying Down Bum Walks and the S-pose up, you can put them all together in to a routine. Make sure to watch the individual tutorials first.

  • Swirl
    02:15
    Swirl

    Swirl

    The Swirl, taught by Tammy Morris is a great beginner pole move. It helps to understand the concept of getting momentum without using the limbs. This is not only a nice beginner pole move but can be use as a transition to the floor in both Exotic and Lyrical.

2 Comments

×