Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Twizzler

Beginner Pole • 6m 26s

Up Next in Beginner Pole

  • Windtunnel Spin

    This Beginner Spin is a side set up so it can be a bit more challenging that the moves that face the pole so make sure to master the front facing moves first.

    Taught by Winnie Lai

  • Backspin Combo - Tammy Morris

    Once you have mastered the Backspin, Backslide, Fireman and Backbend with a Kick, it's time to put them together. Make sure to watch the individual tutorials for each move first. Then let Tammy Morris guide you through this beginner routine.

  • Fireman Spin

    This is a great beginner pole move to further work on understanding momentum, body position and muscle engagement. It should be one of the first moves you learn as you can keep one foot on the floor the entire time.

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