Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Lady Like Spin Pole Combo with Rachel

Beginner Pole • 2m 27s

Up Next in Beginner Pole

  • Twizzler

    The Twizzler is a fun spin that will help increase your upper body strength in preparation to move on to the intermediate playlists. Remember to engage the lats to avoid hanging from the joints.

    Taught by Tammy Morris

  • Windtunnel Spin

    This Beginner Spin is a side set up so it can be a bit more challenging that the moves that face the pole so make sure to master the front facing moves first.

    Taught by Winnie Lai

  • Backspin Combo - Tammy Morris

    Once you have mastered the Backspin, Backslide, Fireman and Backbend with a Kick, it's time to put them together. Make sure to watch the individual tutorials for each move first. Then let Tammy Morris guide you through this beginner routine.