Follow along with Jay Park as she takes you through a super fluid sexy exotic routine. Make sure you are comfortable with the foundational movements such as body waves and figure eights.
You should master your Windmill before attempting this move. If you have not, please view our Windmill tutorial.
Tammy Morris teaches you this transitional pole move that be can be used in all styles including Exotic or Lyrical.
Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.
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