Funky Monkey Combo with Lily
Exotic Pole Dance
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3m 46s
Learn this advanced Combo with Lily. Make sure that you have enough core strength to achieve this combo without wobbling. Extending your spin into the split will help balance in this position. Practicing forearm stands against the pole, controlling the mount and dismount is a great way to work up strength for this combo.
Up Next in Exotic Pole Dance
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Kip Flip with Lily
This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.
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Forward Roll Kip with Tammy Morris
Learn the Forward Roll Kip with Tammy Morris. This advanced move can be a very nervous move so make sure to use a mat first ! This move is most comfortable with shoes to protect the toes, therefore making it more of an Exotic Dance style.
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Garbage Grinder with Lily
Follow along step by step as Lily teaches you the Garbage Grinder. This move requires core strength to keep you stabilized and balanced. This move can be done with or without heels and used for any style of pole.
