Twirly Transition with Sonja Sloane
Exotic Pole Dance
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3m 40s
Follow along step by step as Sonja Sloane guides you through the Twirly Transition. This move is a bit more demanding than it appears so make sure you have the pull strength in your arms and back to achieve this move.
Up Next in Exotic Pole Dance
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Brass Angel Combo with Lily
Learn this fun trick to transition from the pole to the floor. This is an intermediate to advanced movement. It can be stylized to suit any style of pole dance but we have labelled it as Exotic because Lily is wearing Pleasers.
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Funky Monkey Combo with Lily
Learn this advanced Combo with Lily. Make sure that you have enough core strength to achieve this combo without wobbling. Extending your spin into the split will help balance in this position. Practicing forearm stands against the pole, controlling the mount and dismount is a great way to work ...
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Kip Flip with Lily
This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.
