Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Twirly Transition with Sonja Sloane

Exotic Pole Dance • 3m 40s

Up Next in Exotic Pole Dance

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    Learn this fun trick to transition from the pole to the floor. This is an intermediate to advanced movement. It can be stylized to suit any style of pole dance but we have labelled it as Exotic because Lily is wearing Pleasers.

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    Learn this advanced Combo with Lily. Make sure that you have enough core strength to achieve this combo without wobbling. Extending your spin into the split will help balance in this position. Practicing forearm stands against the pole, controlling the mount and dismount is a great way to work ...

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    This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.