Jamie Shoulder Stretch
Flexibility
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3m 49s
This intensive Mongolian Shoulder Stretch will help increase flexibility and mobility in the shoulders. Follow along with Jamie and she takes you through each progression.
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Shoulder/Back Stretches
Fist Jamie and Tammy will show you a sample of some partner exercises you can do to warm up the body. Then Jamie will show you how to stretch out the back and shoulders using a partner. Remember to keep the lines of communication open when working with a partner so you don't over do it!
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Jamie's Bridge Series
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Flexibility Yoga
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