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Bridge Stretches with Rosalyn Mow
Flexibility • 5m 7s
What better way to improve flexibility and mobility in the back than the bridge. Follow along with Rosalyn as she teaches proper form as well as different options and progressions.
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Shoulder Circles with Rosalyn
Want to work on flexibility and mobility in your shoulders? This is a great exercise taught by the Queen of Flexi, Miss Rosalyn Mow.
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Cobra Roll-ups with Rosalyn Mow
Whether you are preparing for a bendy pole trick or just looking to gain more flexibility and mobility in your spine, this is a great exercise. This active stretch can also be used as a general warm up before a pole training session.
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Jamie Shoulder Stretch
This intensive Mongolian Shoulder Stretch will help increase flexibility and mobility in the shoulders. Follow along with Jamie and she takes you through each progression.
