Shoulder Circles with Rosalyn
Flexibility
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2m 54s
Want to work on flexibility and mobility in your shoulders? This is a great exercise taught by the Queen of Flexi, Miss Rosalyn Mow.
Up Next in Flexibility
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Cobra Roll-ups with Rosalyn Mow
Whether you are preparing for a bendy pole trick or just looking to gain more flexibility and mobility in your spine, this is a great exercise. This active stretch can also be used as a general warm up before a pole training session.
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Jamie Shoulder Stretch
This intensive Mongolian Shoulder Stretch will help increase flexibility and mobility in the shoulders. Follow along with Jamie and she takes you through each progression.
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Shoulder/Back Stretches
Fist Jamie and Tammy will show you a sample of some partner exercises you can do to warm up the body. Then Jamie will show you how to stretch out the back and shoulders using a partner. Remember to keep the lines of communication open when working with a partner so you don't over do it!
