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Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Shoulder Circles with Rosalyn

Flexibility • 2m 54s

Up Next in Flexibility

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    Whether you are preparing for a bendy pole trick or just looking to gain more flexibility and mobility in your spine, this is a great exercise. This active stretch can also be used as a general warm up before a pole training session.

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    Fist Jamie and Tammy will show you a sample of some partner exercises you can do to warm up the body. Then Jamie will show you how to stretch out the back and shoulders using a partner. Remember to keep the lines of communication open when working with a partner so you don't over do it!