This 22 minute Tutorial is a condensed version of our Dancer's Stretch. After warming up the entire body the focus will be on increasing mobility and flexibility in the shoulders.
What better way to improve flexibility and mobility in the back than the bridge. Follow along with Rosalyn as she teaches proper form as well as different options and progressions.
Want to work on flexibility and mobility in your shoulders? This is a great exercise taught by the Queen of Flexi, Miss Rosalyn Mow.
Whether you are preparing for a bendy pole trick or just looking to gain more flexibility and mobility in your spine, this is a great exercise. This active stretch can also be used as a general warm up before a pole training session.