Dancer's Stretch - Shoulder Focus with Julie
Flexibility • 22m
This 22 minute Tutorial is a condensed version of our Dancer's Stretch. After warming up the entire body the focus will be on increasing mobility and flexibility in the shoulders.
Up Next in Flexibility
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Bridge Stretches with Rosalyn Mow
What better way to improve flexibility and mobility in the back than the bridge. Follow along with Rosalyn as she teaches proper form as well as different options and progressions.
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Shoulder Circles with Rosalyn
Want to work on flexibility and mobility in your shoulders? This is a great exercise taught by the Queen of Flexi, Miss Rosalyn Mow.
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Cobra Roll-ups with Rosalyn Mow
Whether you are preparing for a bendy pole trick or just looking to gain more flexibility and mobility in your spine, this is a great exercise. This active stretch can also be used as a general warm up before a pole training session.
