Live stream preview

Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Dancer's Stretch - Shoulder Focus with Julie

Flexibility • 22m

Up Next in Flexibility

  • Bridge Stretches with Rosalyn Mow

    What better way to improve flexibility and mobility in the back than the bridge. Follow along with Rosalyn as she teaches proper form as well as different options and progressions.

  • Shoulder Circles with Rosalyn

    Want to work on flexibility and mobility in your shoulders? This is a great exercise taught by the Queen of Flexi, Miss Rosalyn Mow.

  • Cobra Roll-ups with Rosalyn Mow

    Whether you are preparing for a bendy pole trick or just looking to gain more flexibility and mobility in your spine, this is a great exercise. This active stretch can also be used as a general warm up before a pole training session.