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This full length class will warm you up and prepare you for your back bends. You will spend the first half prepping for a full bridge. You will learn different entrances and levels for entering into and while in the bridge. The class will end with some abs to help avoid overstressing the lower ...
This full length class will work on strengthening and stabilizing the shoulders while keeping them flexible. This is such a useful class for anyone doing Aerials or Pole, as well as just overall injury prevention.