Up Next in Intermediate/Advanced Pole

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  07:17

  Single Arm Pole Handstand from Frog w...

  Single Arm Pole Handstand from Frog w...

  Learn how to get into a one arm handstand from a Frog with Terri Fierce. You really want to make sure that you have a strong core so that you don't wobble.

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  04:07

  Ballerina Spin Combo with Lily

  Ballerina Spin Combo with Lily

  This Intermediate/Advanced move is even more dramatic if you have a lot flexibility in the areas of the low back, shoulders and hips. It is also more visually beautiful on a spin pole. Do not Shoulder Mount dismount unless you are already very comfortable in your Shoulder Mount.

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  03:12

  Kip Flip with Lily

  Kip Flip with Lily

  This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.